Senior Strength Training Class

Healthy & Fit 2019 Senior Specialized Classes
Start the New Year Right! Join Ron Thursdays At the Cold Spring Senior Center January 10th through March 28. 10:30-11:30 a.m. Only $99.00!!! • Strength Training • Stretching • Elastic bands • Light dumbbells
Classes are taught and led by Ron Trester. Ron is an ACE Certified Personal Trainer and Senior Specialist. Diagnosed with Multiple Sclerosis in 1997, Ron was presented with a number of challenges to overall health and wellness. Although always health & fitness conscious, Ron’s confinement to a wheelchair led to significant weight gain and muscle atrophy. Ron was determined to regain his physical fitness. He enthusiastically embraced an idea. He would CONQUER his challenges. He would be the BEST he could be. Ron’s person journey inspired him to share all he found. He became certified to help others. Now it is your turn! Become a part of the NoExcuse.Club Conquer YOUR Challenges….Be your Best you!
FREE FitnessTesting ($80.00 value)
CONQUER Your Challenges. Be Your BEST You