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People have too many excuses for not exercising and staying their fittest… it’s hard, I’m tired; I don’t have time, motivation or I don’t know what to do. I can help you with all of that and more. We can even work at your home or mine. Whatever your excuse may be, I don’t buy it. If I can get in shape, anyone can. Most of my clients are seniors and/or have disabilities. I will meet with you for a one hour consultation for $20. Gym membership is not required. I’ll teach you how to properly exercise wherever and whenever you want. Wear what you want. Don’t know what to do, too old, not motivated, no time, too shy? The excuses are endless There is no excuse for not being active and being the best you, you can be. I started very slow, made life changes in baby steps until I got to where I am now. Don’t let a wheelchair or anything else stop you. I teach ‘fall prevention’ classes, a senior strength training class and am available to train more clients, teach more classes and I can bring the gym to you: all at a very affordable price. I am a certified ‘Senior Exercise Specialist‘ and a certified ‘Functional Exercise Specialist.’ Everyone can do something, no matter what your fitness level may be. Please read our ‘About Us’ page.
Please contact Ron at trester.ron@gmail.com with any questions. I am a nationally accredited certified independent Personal Trainer and a certified senior exercise specialist. I train at the Cold Spring snap fitness, teach classes at snap and the Rocori Senior Center and train people at their residences. My focus is working with seniors and “special populations.”
My ACE Senior Specialist Certification focuses on: